Aisling Frawley

Aisling is a Chartered Physiotherapist and Movement Specialist in Dublin. Aisling played sports all her life so when it came to choosing a career, Physiotherapy seemed like the perfect fit. From Irish Dancing to Basketball, GAA and then into the “fitness world”, allowing your body to move has been something Aisling has been passionate about from an early age. It wasn’t until beginning her degree in Physiotherapy where her love for movement and the body really took form. The Mantra “Movement is medicine” is something Aisling lives by and is something she incorporates into life as a physiotherapist too, ensuring that all her clients understand how exercise and movement therapy can be a fantastic part of their life.

Whilst playing sport Aisling’s focus with exercise was always cardio. It wasn’t until she was in the middle of her Physiotherapy degree that resistance training made an impact. From there her passion for anything fitness and health really started, engrossing herself in the gym lifestyle, trying out all forms of exercise to see what her body could achieve. Adding to her exercise knowledge, In 2017 she completed her Pilates training and started teaching both Mat and Reformer Pilates which gave a new lease of life to her understanding of exercise. Her in-depth knowledge of the anatomy of the body and human movement allows her to teach and rehabilitate people from years of injury through the use of movement therapy.

Passionate about health and fitness Aisling started using social media platforms to help motivate and educate people about exercise and how it can play a role in their everyday life. The benefits of movement are tenfold, doesn’t matter what way you move or for how long, just move, because that’s what your body was made for. Through education and encouragement, Aisling hopes to share as much knowledge as possible, helping people enjoy a lifelong journey with exercise and movement therapy.

Movement is medicine! “If you don’t use it, you’ll lose it”!- Wolffs law.

Check out her content through her Instagram – @aislingfrawley_

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