Ambassador: Leona O’Shea

Leona O’Shea is 28yo & she is currently a fitness instructor & Personal trainer in shannon Co.Clare.

She has been playing sports since she was about 8 years old. Leona’s main fitness journey began when she was just 14 joining the local kickboxing club in Shannon. From there she went on to compete in many fights all over Ireland winning several junior all Ireland championships which led her onto winning 2 senior Irish featherweight titles at just 17 & 19. She made the Irish team (a true dream for her) where she travelled to several countries including Italy for the world championships where she took home silver.
Leona competed in kickboxing for years. The passion continues today. She also went onto to join rugby for a year followed by joining the bodybuilding community & competing in 2018. 

In 2017, she qualified as a fitness instructor & Personal Trainer allowing her to pursue her dream of helping others achieve their goals in a realistic manner. Having gone through many weight cuts for fighting or bodybuilding she totally understands the pressure physically & mentally a strict diet can have one a person, so she likes to take a sustainable approach to fitness allowing her clients to still enjoy foods they like, nights out with friends & holidays without feeling restricted or feel like they’re missing out because “they’re on a diet”. Leona likes to show people a “lifestyle change”, something that they can continue on with for more then 6 weeks, something achievable. She loves her clients to leave feeling confident to use a gym on their own & confident in their own skin.

“Fitness is my passion, I train regularly in the gym purely for the love I have for maintaining a healthy body & a healthy mind. Afterall fitness is fun.”

I’ll always say.. Be your own motivation & do things that make you smile. At the moment my main source of fitness would be weight training, kickboxing & spinning 

Check out her content through her Instagram – @leonaosheafitness